Question

Which type of vegetarian is most likely to have inadequate vitamins and minerals in the diet?

1) Lacto-vegetarian
2) Ovo-vegetarian
3) Vegan
4) Pescatarian

Answer 1

Vegans are the type of vegetarians most likely to have inadequate vitamins and minerals in their diet due to the exclusion of all animal products.

Step-by-step explanation:

The type of vegetarian most likely to have inadequate vitamins and minerals in the diet is vegan.

Vegans avoid all animal products, including meat, eggs, and dairy products. As a result, their diet may not provide adequate amounts of certain nutrients, such as vitamin B12, iron, calcium, and omega-3 fatty acids.

To ensure they meet their nutritional needs, vegans should consume a variety of plant-based foods and may need to consider fortified foods or dietary supplements to obtain adequate levels of these nutrients.