Question

Poor Joe Scheme needs to improve his cholesterol. At breakfast, he usually has a bacon, egg, and cheese biscuit and coffee with half-and-half. What changes to this breakfast would NOT help improve his cholesterol?

1) Adding a glass of orange juice
2) Replacing the bacon with turkey bacon
3) Switching to black coffee
4) Using skim milk instead of half-and-half

Answer 1

Adding orange juice and switching to black coffee would not help improve Joe's cholesterol, but replacing bacon with turkey bacon and using skim milk instead of half-and-half would.

Step-by-step explanation:

The changes that would NOT help improve Joe's cholesterol are:

1. Adding a glass of orange juice: Although orange juice is generally considered healthy, it is high in sugar and can increase cholesterol levels.
2. Replacing the bacon with turkey bacon: Turkey bacon is a leaner option compared to regular bacon, which can help improve cholesterol levels.
3. Switching to black coffee: Black coffee, without any added cream or sugar, is a better choice than coffee with half-and-half as it reduces cholesterol intake.
4. Using skim milk instead of half-and-half: Skim milk is a lower-fat alternative to half-and-half, which can help improve cholesterol levels.

In summary, adding a glass of orange juice and switching to black coffee would not help improve Joe's cholesterol. However, replacing the bacon with turkey bacon and using skim milk instead of half-and-half are beneficial changes that can improve his cholesterol levels.