Question

A client in her first trimester is encouraged to increase intake of proteins and folic acid as essential nutrients for basic fetal growth. Which foods would the nurse identify as high in folic acid?

1) avocados
2) tomatoes
3) lentils
4) fish

Answer 1

High in folic acid are lentils and avocados, with lentils being among the top sources. Fish is nutritious but not a top source for folic acid.

Step-by-step explanation:

Foods that are identified as high in folic acid include leafy green vegetables, legumes like lentils, and organ meats. Although not listed among the highest sources, avocados also provide a decent amount of folic acid. Other beneficial foods for folic acid content are citrus fruits, nuts, beans, and fortified cereals. It is important to note that while fish is a great source of omega-3 fatty acids and protein for a pregnant client, it is not among the top options for folic acid. The recommendation to consume at least 400 µg/day of folate for women who might become pregnant is to prevent birth defects, such as neural tube defects and to ensure proper development of the fetus.