Final answer:
Procrastination is the act of putting off something that needs to be done. It can hinder productivity and increase stress levels. Developing effective strategies can help individuals overcome procrastination. The correct option is 2) The act of putting off something that needs to be done.
Step-by-step explanation:
Procrastination is the act of putting off something that needs to be done. It refers to the tendency to delay or avoid performing tasks or responsibilities, often resulting in negative consequences. Procrastination can manifest in different ways, such as constantly checking social media, engaging in unrelated activities, or feeling overwhelmed by the task at hand.
For example, if a student has an essay due and keeps postponing the writing process by distracting themselves with other activities, that would be an instance of procrastination.
It is important to address and overcome procrastination because it can hinder productivity, increase stress levels, and lead to poor time management. Developing effective strategies, such as setting realistic goals, creating a schedule, and breaking tasks into smaller, manageable steps, can help individuals overcome procrastination. The correct option is 2) The act of putting off something that needs to be done.