Question

The Jefferson Strategy for managing anger involves which of the following?

1) Taking deep breaths and counting to ten
2) Expressing anger in a healthy way
3) Avoiding situations that trigger anger
4) All of the above

Answer 1

The Jefferson Strategy for managing anger focuses on reflection and perspectives rather than the listed methods of taking deep breaths, expressing anger, or avoiding triggers. It involves stress reduction through relaxation techniques and metacognition to reflect on and manage emotions.

Step-by-step explanation:

The Jefferson Strategy for managing anger does not specifically include the options listed, such as taking deep breaths and counting to ten, expressing anger in a healthy way, or avoiding situations that trigger anger. Instead, the Jefferson Strategy refers to aspects of stress reduction and metacognition which allow a person to reflect on the source of their emotions and to manage them by adjusting perspectives and expectations rather than avoiding triggers or expressing anger directly.

To use the Jefferson Strategy, one could sit upright in a comfortable chair, find a quiet environment to close the eyes and relax, repeat a calming mantra, and focus on pleasant, soothing thoughts. Additionally, one should use metacognitive tools to understand and reflect on the source of their anger. This may involve changing one's outlook toward the scenarios that cause negative emotions instead of attempting to change the scenarios themselves. Knowing defense mechanisms, like exercise, meditation, and biofeedback, is also part of managing stress and anger effectively.