Question

Which of the following foods are good sources of iron?

1) Dried beans
2) Dried fruits
3) Eggs
4) Fortified cereals
5) Liver
6) Lean red meats
7) Poultry

Answer 1

Lean red meats, liver, poultry, eggs, fortified cereals, dried beans, and dried fruits are good sources of iron.

Step-by-step explanation:

The foods that are good sources of iron include:

• Lean red meats - such as beef
• Liver
• Poultry - such as chicken or turkey
• Eggs
• Fortified cereals
• Dried beans
• Dried fruits

Iron is essential for our bodies as it helps transport oxygen in the blood. It is important to include these iron-rich foods in our diet to prevent anemia.