Question

Neta is diabetic and she recently learned about the glycemic index and would like to apply the concepts to improve her diet. How could Neta use the glycemic index appropriately?

1) She could eat foods with a naturally low glycemic index and include them more frequently in her diet than other foods
2) The glycemic index was developed to fool people into following fad diets and it shouldnt be used.
3) She should be sure to consume the foods as they were consumed in order to develop the GI numbers
4) She should avoid white bread and only eat 7 grain wheat bread because white bread will raise her Blood glucose significantly faster than the 7 grain wheat bread will

Answer 1

Neta can manage her diabetes by choosing foods with a low glycemic index, which leads to a slower rise in blood glucose levels and incorporating them more frequently into her meals.

Step-by-step explanation:

Neta can use the glycemic index (GI) to manage her diabetes by selecting foods that have a naturally low GI and incorporating them more frequently into her diet. Foods with a low GI are digested and absorbed more slowly, leading to a slower rise in blood glucose levels.

While option 4 suggests eating 7 grain wheat bread instead of white bread, it is more important for Neta to understand the concept of GI and apply it to a variety of foods rather than just focusing on one food item. Eating several smaller meals throughout the day and making at least half of daily grain choices whole grains can help stabilize her energy, blood glucose, and insulin levels.