Final answer:
The incorrect statement about the Mediterranean diet is that it emphasizes the intake of meat weekly. The diet features a lower consumption of meats and focuses on plants, whole grains, legumes, and healthy fats such as olive oil.
Step-by-step explanation:
The statement regarding the Mediterranean diet that is not correct is that it emphasizes the intake of meat weekly. The Mediterranean diet is renowned for its health benefits, particularly in improving cardiovascular health and managing blood cholesterol levels. One of its core characteristics is a lower consumption of meats, with an emphasis on fruits, vegetables, whole grains, and legumes, all supplemented with healthy fats such as olive oil. Meat is consumed more sparingly, often just a few times a month, rather than on a weekly basis.
The Mediterranean diet is high in omega-3 fatty acids primarily due to the inclusion of fish and olive oil in the diet. Additionally, this diet de-emphasizes processed foods which contributes to a lower overall sodium intake. It is part of a broader approach to eating that encourages diversity and moderation, aligning with recommendations such as those provided in the 2015 Dietary Guidelines for Americans which focus on whole foods and balance within food groups.