Final answer:
Lifestyle changes recommended for FH include dietary modifications, regular physical activity, and avoidance of smoking to help manage cholesterol levels and reduce cardiovascular risk.
Step-by-step explanation:
Lifestyle changes are recommended for FH (familial hypercholesterolemia) to help manage cholesterol levels and reduce cardiovascular risk. Some recommended lifestyle changes include:
- Dietary modifications: Consuming a heart-healthy diet with reduced saturated fats and cholesterol, and increased intake of fruits, vegetables, whole grains, and lean proteins.
- Regular physical activity: Engaging in aerobic exercises for at least 60 minutes a day, five days a week to improve cardiovascular health and maintain a healthy weight.
- Avoidance of smoking: Quitting smoking or avoiding exposure to secondhand smoke to reduce the risk of heart disease.
In addition to lifestyle changes, medication such as statins, fibrates, and other cholesterol-lowering agents may be prescribed under close supervision.