Final answer:
Yes, it is recommended to achieve a healthy pre-pregnancy weight before getting pregnant. Maintaining a healthy weight prior to pregnancy can improve fertility, reduce the risk of complications during pregnancy, and increase the chances of a healthy birth outcome.
Step-by-step explanation:
Answer:
Yes, it is recommended to achieve a healthy pre-pregnancy weight before getting pregnant. Maintaining a healthy weight prior to pregnancy can improve fertility, reduce the risk of complications during pregnancy, and increase the chances of a healthy birth outcome.
During the first trimester, a pregnant person does not need to consume additional calories to maintain a healthy pregnancy. However, a weight gain of approximately 0.45 kg (1 lb) per month is common. During the second and third trimesters, the appetite increases, but it is only necessary to consume an additional 300 calories per day to support the growing fetus. Most pregnant people gain approximately 0.45 kg (1 lb) per week.
By achieving a healthy pre-pregnancy weight, individuals can ensure their body is in an optimal state to support the physical demands of pregnancy and reduce the risk of complications.