Question

The FITT formula represents all of the factors one should take into account when planning an exercise program. The F stands for:

1) Frequency
2) Flexibility
3) Force
4) Fatigue

Answer 1

The F in the FITT formula stands for Frequency. The FITT formula is a guideline used when planning an exercise program. Frequency refers to how often you should engage in exercise.

Step-by-step explanation:

The FITT formula is a guideline to help individuals plan and execute a well-rounded exercise program. The 'F' in FITT stands for Frequency, which indicates how often one should engage in physical activity. The F in the FITT formula stands for Frequency.

The FITT formula is a guideline used when planning an exercise program. It represents the factors that need to be taken into account, which are: Frequency, Intensity, Time, and Type of exercise.

Frequency refers to how often you should engage in exercise. For example, if you are following the FITT formula, you might plan to exercise three times per week.