Question

For the body to continually make positive adaptations to exercise, the training stimulus must progressively increase. In order to reduce risk of injury as a result of progressing too quickly, one should follow the "10 percent rule" which states:

1) Increase the training stimulus by 10 percent each week
2) Increase the training stimulus by 10 percent each month
3) Increase the training stimulus by 10 percent each day
4) Increase the training stimulus by 10 percent each year

Answer 1

To reduce the risk of injury while progressively increasing the training stimulus, it is recommended to follow the 10 percent rule and increase the intensity of the exercise by 10 percent each week.

Step-by-step explanation:

For effective strength training, the intensity of the exercise must continually be increased. To reduce the risk of injury while progressing, it is recommended to follow the "10 percent rule." This rule states that the training stimulus should be increased by 10 percent each week. By gradually increasing the intensity of the exercise, the body can make positive adaptations without overwhelming the muscles or joints.