Final answer:
The personal trainer's recommendation of consuming at least 200 grams of protein a day to build muscle is in line with general advice for individuals engaged in weightlifting and strength training. Protein is essential for muscle growth and repair.
Step-by-step explanation:
The personal trainer's recommendation of consuming at least 200 grams of protein a day to build muscle is in line with general advice for individuals engaged in weightlifting and strength training. Protein is essential for muscle growth and repair. It provides the necessary amino acids that are building blocks for muscle tissue.
Eating an adequate amount of protein can help optimize muscle protein synthesis. Good sources of protein include lean meats, fish, eggs, dairy products, legumes, and nuts.
While the trainer's recommendation is appropriate for muscle building, it's important to consult with a registered dietitian or healthcare professional to create a personalized nutrition plan that meets individual goals and needs.