Final answer:
While practising mantra meditation, Justin is likely to experience increased calm, relaxation, focus, mental clarity, and reduced stress. Mantra meditation involves the repetition of a word or phrase, aiding in achieving these states of relaxed awareness and concentration.
Step-by-step explanation:
When Justin practices mantra meditation, several outcomes are likely to occur. Primarily, Justin may experience a sense of calm and relaxation as he sits upright in a comfortable chair with his feet on the ground, maintaining a relaxed body posture. This calming effect can be attributed to the quiet environment and the repetition of a mantra which helps in focusing the mind. Additionally, mantra meditation typically leads to increased focus and concentration, as the mind becomes more attuned to the present moment and less distracted by external stimuli. There are also improvements in mental clarity and awareness, as the repetitive nature of the mantra can serve to clear the mind of clutter and enhance self-awareness. Lastly, due to these combined effects, individuals often find that practising mantra meditation helps in reducing stress and anxiety, creating a sense of peacefulness that extends beyond the meditation session itself.
Meditation, as a broader practice, includes focusing attention on an internal process or external object to cultivate a state of relaxed awareness. The relaxation response technique, incorporating meditation principles, has historically been utilized to help manage stress levels and promote overall well-being.