Final answer:
Classical and New Age music can be effective in relaxing the mind and body due to their ability to promote relaxation through various techniques. The universality of music allows individuals from different cultures to experience emotional responses to music.
Step-by-step explanation:
The statement is true. Classical and New Age music have been found to be especially effective in relaxing the mind and body. There are several ways in which music can help to promote relaxation. For example, sitting in a relaxed position, being in a quiet environment with eyes closed, and focusing on pleasant thoughts are techniques that can enhance the relaxation benefits of music.
In a study conducted by Thomas Fritz and his team in 2009, it was found that even individuals from a remote African tribe, who had never been exposed to Western music, were able to recognize basic emotions in Western piano pieces. This suggests that music has a universal language-like quality that can evoke emotional responses.