Question

Samir is very stressed when things go wrong, he feels like he has no control over his life. Which technique will help him gain a sense of control?

1) Meditation
2) Positive affirmations
3) Time management
4) Problem-solving

Answer 1

To assist Samir, techniques like meditation, positive affirmations, time management, and problem-solving can be used to manage stress and enhance his sense of control.

Step-by-step explanation:

To help Samir gain a sense of control over his life when stressed, several techniques can be employed: meditation, positive affirmations, time management, and problem-solving. Each addresses stress in different ways, and their effectiveness can vary based on the individual's needs and preferences. Meditation can foster a sense of calm and focus, reducing the acute feelings of stress. It typically involves sitting in a relaxed position, in a quiet environment, and focusing on a mantra or pleasant thoughts. Positive affirmations help in fostering a more positive mindset and enhancing perceived control, which can reduce stress levels. Time management techniques can alleviate stress by organizing one's schedule and priorities, giving a clearer path to handling stressful tasks. Finally, problem-solving can systematically address the causes of stress, by identifying the problem and considering various solutions, ultimately aiming to eliminate or reduce the stressor itself.