Final answer:
Quiet music with a slow rhythm can help ease stress, even if you don't necessarily enjoy it. The calming effect of music can reduce stress by promoting relaxation and slowing down the heart rate.
Step-by-step explanation:
To ease stress, it is not necessarily required to enjoy the music you are listening to as long as it is quiet music with a slow rhythm. The calming effect of quiet music with a slow rhythm can reduce stress by helping to slow down your heart rate and promote relaxation.
Research suggests that even unfamiliar music can have a positive impact on stress levels. In a study conducted by psychologists, participants who were exposed to Western music for the first time were able to recognize basic emotions like happiness, sadness, and fear. This indicates that music has a universal ability to convey emotions, which can be beneficial for stress relief.
Ultimately, the key is to find music that you find soothing and enjoyable. While quiet music with a slow rhythm can generally help in easing stress, selecting music that suits your personal preferences and brings you joy can enhance the stress-relieving effects even further.