Question

Studies have shown that the therapeutic use of essential oils known as ____ can lower stress levels.

1) Aromatherapy
2) Reflexology
3) Acupuncture
4) Meditation

Answer 1

Aromatherapy can lower stress levels by using the aromas and scents of essential oils to promote relaxation.

Step-by-step explanation:

The therapeutic use of essential oils known as aromatherapy can lower stress levels. Aromatherapy involves using the aromas and scents of essential oils to promote relaxation and reduce stress. Research has shown that certain essential oils, such as lavender and chamomile, have calming effects on the body and mind.

Studies have found that aromatherapy can help reduce anxiety, improve sleep quality, and enhance overall well-being (Caldwell, Harrison, Adams, Quin, & Greeson, 2010). It is often used in conjunction with other stress reduction techniques, such as exercise, meditation, and biofeedback.