Final answer:
Sally can expect to see benefits such as reduced stress, improved mood, better sleep quality, and potential management of hypertension by practicing regular meditation.
Step-by-step explanation:
If Sally meditates regularly, she can expect to see multiple benefits as a result of her practice. Numerous studies have demonstrated that meditation can lead to a reduction in stress, improvements in mood disorders such as anxiety, and even enhancements in physical health by lowering blood pressure. By engaging in meditation practices such as sitting upright in a comfortable chair, being in a quiet environment with eyes closed, repeating a mantra, and focusing on pleasant thoughts or the sensation of relaxation, Sally can promote positive self-esteem, improve her body image, and potentially manage hypertension as part of an overall treatment plan.
Moreover, meditation contributes to overall well-being and happiness by aiding in the regulation of the sleep cycle and the digestive system, which are affected by factors like exercise and light exposure. Regular meditation might also help Sally recognize when stress levels are becoming detrimental to her health by increasing her mindfulness and awareness of her mental state.
While meditation has roots in religious practice like Buddhism, many people today utilize meditative techniques as part of alternative or complementary medicine. The benefits Sally can expect are both mental and physical, including improved stress management, better sleep quality, and effective pain management.