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Regarding the progression of plyometric exercises,__________________is the logical progression from the squat jump.

User Sridhar Sg
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Final answer:

To determine how far someone can jump, the acceleration of the jump is calculated using 1.25 times gravity, then used to find the take-off velocity. The final distance could be obtained by applying the projectile motion formulas; however, the jump angle isn't provided. Assumptions include no air resistance and level take-off and landing surfaces.

Step-by-step explanation:

To calculate how far someone can jump using plyometric energy, we can analyze the standing broad jump as a physics problem. Let's begin with the given that the extension of the legs from the crouch position is 0.600 meters, and the acceleration during this extension is 1.25 times the acceleration due to gravity (where g = 9.81 m/s2).

The first step is to calculate the velocity at the moment of take-off. Since the acceleration is 1.25g, we get 1.25 x 9.81 m/s2 = 12.2625 m/s2. We will apply the kinematic equation v2 = u2 + 2as, where v is the final velocity, u is the initial velocity (which is 0 as the person is initially stationary), a is the acceleration, and s is the displacement (which is the 0.600 meters leg extension). Thus, we have v2 = 2 x 12.2625 m/s2 x 0.600 m.

After calculating the velocity, we can use it to determine the distance of the jump. Assuming a perfect horizontal jump, the projectile motion principles apply and the range R can be determined using R = v2sin(2θ)/g, where θ is the angle of projection. For the maximum distance, a 45-degree take-off angle is optimal, but in the broad jump, the angle is often less due to the biomechanics of the human body. However, without the angle given, we can't solve for the range directly.

Assumptions made in this scenario include that the jumper is jumping perfectly horizontally at an optimal angle for maximum range, that there is no air resistance, and that the surface jumped from and landed on are at the same level.

User Rupert Nash
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