Final answer:
The core Olympic lifts include the snatch and the clean and j erk, two compound movements central to the sport of Olympic weightlifting that develop power, strength, and coordination.
Step-by-step explanation:
The core Olympic lifts primarily refer to two compound movements used in the sport of Olympic weightlifting. These two lifts are the snatch and the clean and j erk. In the snatch, the weightlifter lifts the barbell from the floor to overhead in one swift motion. In the clean and j erk, the barbell is first pulled to the shoulders (clean), and then driven overhead with a separate motion (j erk).
These exercises are known for developing power, strength, speed, coordination, and overall athleticism. They are frequently used in strength and conditioning programs, especially for athletes. While these are the main lifts in Olympic weightlifting, there are also accessory and derivative lifts such as snatch pulls, clean pulls, and front squats that are used to improve performance in the core Olympic lifts.