Final answer:
An increase in flexibility affects the two types of ROM needed for sport and functional movement.
Step-by-step explanation:
An increase in flexibility affects the two types of ROM (Range of Motion) needed for sport and functional movement.
True. Increasing flexibility can improve the range of motion of joints, which is important for executing sport-specific movements and functional movements in daily life. For example, in sports such as gymnastics or ballet, where high flexibility is required, being able to achieve a wider range of motion can enhance performance. Similarly, in functional movements like bending down to pick up something or reaching for an object, having good flexibility can allow for easier and more efficient movement.