Final answer:
The generally suggested rest periods for hypertrophy training are around 1-2 minutes between sets, but shorter rest periods can also be effective.
Step-by-step explanation:
The generally suggested rest periods between sets for hypertrophy training can vary depending on the specific training program and individual goals. However, a common recommendation is to rest for about 1-2 minutes between sets. This allows enough time for your muscles to recover some energy, but not too much time that you lose the metabolic stress needed for muscle growth.
Shorter rest periods, around 30-60 seconds, can also be used to increase the metabolic demand on your muscles and stimulate hypertrophy. However, it's important to note that shorter rest periods may impact your performance on subsequent sets, so it's essential to find the right balance based on your personal preferences and training goals.