Final answer:
The three types of physical assessment are aerobic exercise, improving cardiovascular fitness; anaerobic exercise, which increases strength and muscle mass; and flexibility exercise that enhances the range of motion.
Step-by-step explanation:
Types of Physical Assessment
There are three types of physical assessment that vary based on their effects on the body:
Aerobic exercise: Involves continuous activities that use oxygen for energy production, improving cardiovascular fitness. Examples include jogging and swimming.
Anaerobic exercise: Consists of brief, high-intensity activities that do not rely on oxygen, but rather on energy stored in muscles, enhancing strength and muscle mass. Weight lifting and sprinting are typical examples.
Flexibility exercise: Focuses on stretching the muscles to improve the range of motion and flexibility. Yoga and stretching routines are common forms of flexibility exercises.
Each of these physical assessment types contributes to overall fitness and health in different ways, and many exercises can be classified as more than one type, such as playing soccer which involves aerobic and anaerobic elements, and rock climbing, which includes anaerobic and flexibility components.