Final answer:
Cognitive therapy is the most effective therapy for people with phobias. It helps individuals identify and modify their irrational thoughts and beliefs that contribute to their phobias using various techniques such as relaxation exercises, exposure therapy, and cognitive restructuring.
Step-by-step explanation:
The therapy with the highest success rate for people with phobias is cognitive therapy. Cognitive therapy, also known as cognitive-behavioral therapy (CBT), helps individuals identify and modify their irrational thoughts and beliefs that contribute to their phobias. It focuses on changing negative thought patterns and behaviors through various techniques such as relaxation exercises, exposure therapy, and cognitive restructuring.
For example, if someone has a phobia of flying, cognitive therapy would involve challenging and changing their negative beliefs about flying, practicing relaxation techniques to manage anxiety, and gradually exposing themselves to flying situations to desensitize their fear and reduce avoidance behaviors. Numerous studies have shown that cognitive therapy is highly effective in treating phobias, with success rates ranging from 60-90%.