Question

Ms. Mattson receives additional teaching about her condition. Which of the following statements demonstrates an accurate understanding?

1) "I'll be sure to take my beta blocker whenever I feel short of breath."
2) "I'm going to avoid as much physical activity as I can so that I preserve my strength."
3) "I know it's healthy to drink a lot of water, and I'm going to make sure I do this from now on."
4) "I'm trying to think of ways that I can cut down the amount of salt that I usually eat."

Answer 1

To reduce the risk of a heart attack or stroke, control stress, establish a support system, and engage in regular exercise.

Step-by-step explanation:

To reduce the risk of a heart attack or stroke, it is important to control stress, establish a support system, and engage in regular exercise. Stress can increase blood pressure and the risk of heart disease, so practicing stress-reducing techniques such as breathing exercises and physical activity can be beneficial. Having a support system can help with sticking to a health plan, and engaging in as little as 30 minutes of noncontinuous exercise each day has been shown to lower the risk of heart attack. Making healthy lifestyle choices such as following a healthy diet, quitting smoking, and maintaining a healthy weight can also reduce the risk.