Question

A nurse is talking with a client who reports constipation. When the nurse discusses dietary changes that can help prevent constipation, which foods does the nurse recommend?

a) White bread and rice
b) Red meat and dairy products
c) Fresh fruits and vegetables
d) Processed foods and snacks

Answer 1

The nurse would recommend fresh fruits and vegetables to help prevent constipation due to their high dietary fiber content. Whole grains and legumes are also beneficial for digestive health and should be included in the diet to improve bowel function.

Step-by-step explanation:

To address constipation, a nurse would recommend dietary changes that involve an increase in high-fiber foods. The correct answer to the question would be c) Fresh fruits and vegetables. These items are rich in dietary fiber which helps to promote healthy bowel movements and prevent constipation.

Additionally, the inclusion of whole grains and legumes in the diet can be beneficial. Whole grains like oats, rye, and barley, as well as legumes such as peas, beans, and lentils, provide not only fiber but also a variety of essential nutrients. Consuming a variety of different colored vegetables and fruits each day, such as dark green leafy vegetables like spinach and broccoli as well as orange vegetables like carrots and sweet potatoes, can enhance fiber intake and improve digestive health.

It is also advisable to limit the intake of processed foods and snacks, which typically have lower fiber content and may contribute to constipation. Incorporating foods like whole grains, fruits, vegetables, and legumes can have health benefits that include reducing the risk of chronic diseases and aiding in digestion.