Final answer:
To alleviate pregnancy-related constipation or hemorrhoids, a high-fiber diet and adequate fluid intake are recommended, while strenuous exercises should be avoided.
Step-by-step explanation:
When addressing the discomforts of pregnancy such as constipation or hemorrhoids, it's important to consider dietary and lifestyle changes. Increasing caffeine intake is not recommended, as this can lead to dehydration and exacerbate constipation.
Instead, encouraging a high-fiber diet is advisable to help maintain regular bowel movements. Frequent fluids are essential to complement a high-fiber diet; thus, limiting fluid intake is counterproductive. While exercise is beneficial, strenuous exercises should be avoided as they can put additional strain on the body. Moderate, regular exercise, on the other hand, can help with circulation and reduce the risk of constipation and hemorrhoids.