Final answer:
To avoid orthostatic hypotension, Mrs. Ocampo should plan regular medication times, arise slowly from bed, and avoid standing for prolonged periods.
Step-by-step explanation:
Orthostatic hypotension is a condition in which blood pressure drops when a person stands up from a sitting or lying down position. To counsel Mrs. Ocampo on how to avoid orthostatic hypotension, the nurse should recommend the following:
- Plan regular times for taking medications: Taking medications consistently and as prescribed can help regulate blood pressure and prevent sudden drops.
- Arise slowly from bed: Getting up slowly gives the body time to adjust and prevents a sudden drop in blood pressure.
- Avoid standing for prolonged periods: Standing for long periods can cause blood to pool in the legs, leading to a drop in blood pressure. Taking breaks and sitting down regularly can help prevent this.