Question

Walking is not the most exciting form of exercise a person can take on for fitness. Yet it is low impact and requires no fancy equipment. That makes walking a simple activity for those new to exercise. Walking is less likely than other exercises to cause injury to leg tendons and muscles. All it requires is a good pair of sneakers—no cables, stylish outfits, or weights required. Of course, a person could increase the benefit of a workout by adding weights or speed walking. Identify the central idea of this paragraph.

Answer 1

Walking is a simple and low-impact form of exercise suitable for beginners that is less likely to cause leg tendon and muscle injuries. It doesn't require fancy equipment or stylish outfits, only a good pair of sneakers.

Step-by-step explanation:

The central idea of the paragraph is that walking is a simple and low-impact form of exercise that is suitable for beginners and less likely to cause leg tendon and muscle injuries. It doesn't require fancy equipment or stylish outfits, only a good pair of sneakers. Adding weights or speed walking can increase the benefits of a workout.