Question

The patient and the nurse discuss the need for sleep. After the discussion, the patient is able to state factors that hinder sleep. Which statements indicate the patient has a good understanding of the teaching? (Select all that apply.)

a) Drinking coffee at 7 PM could interrupt my sleep.
b) Staying up late for a party can interrupt sleep patterns.
c) Exercising 2 hours before bedtime can decrease relaxation.
d) Changing the time of day that I eat dinner can disrupt sleep.

Answer 1

Drinking coffee, staying up late, and changing dinner time can all hinder sleep.

Step-by-step explanation:

The statements that indicate the patient has a good understanding of the teaching are:

• Drinking coffee at 7 PM could interrupt my sleep. Caffeine is a stimulant that can interfere with falling asleep.
• Staying up late for a party can interrupt sleep patterns. Disrupting regular sleep patterns can make it difficult to fall asleep.
• Changing the time of day that I eat dinner can disrupt sleep. Eating a heavy meal close to bedtime can cause discomfort and disrupt sleep.

By being aware of these factors, the patient shows an understanding of the potential hindrances to sleep.