Final answer:
The purpose of sleep and its benefits include body tissue restoration, cognitive restoration, and preserving cardiac function.
Step-by-step explanation:
The nurse will include the following information in the teaching session about the purpose of sleep and its benefits:
- NREM sleep contributes to body tissue restoration. During NREM sleep, the body repairs and regenerates tissues, promotes growth, and strengthens the immune system.
- Sleep contributes to cognitive restoration. Adequate sleep helps improve attention, decision-making, and memory formation. It also enhances creativity, language learning, and inferential judgments.
- Restful sleep preserves cardiac function. Sleep has been linked to maintaining a healthy heart. It helps regulate blood pressure, reduce inflammation, and lower the risk of cardiovascular diseases.