Question

The patient and the nurse discuss the need for sleep. After the discussion, the patient is able to state factors that hinder sleep. Which statements indicate the patient has a good understanding of the teaching? (Select all that apply.)

a. Drinking coffee at 7 PM could interrupt my sleep.
b. Staying up late for a party can interrupt sleep patterns.
c. Exercising 2 hours before bedtime can decrease relaxation.
d. Changing the time of day that I eat dinner can disrupt sleep.
e. Worrying about work can disrupt my sleep.
f. Taking an antacid can decrease sleep.

Answer 1

Factors that hinder sleep include drinking coffee, staying up late, exercising before bedtime, eating dinner late, and worrying about work.

Step-by-step explanation:

Good sleep hygiene plays a crucial role in maintaining healthy sleep patterns. Based on the information provided, the patient demonstrates a good understanding of the teaching if they select the following statements:

1. Drinking coffee at 7 PM could interrupt my sleep. Caffeine is a stimulant that can interfere with falling asleep.
2. Staying up late for a party can interrupt sleep patterns. Irregular sleep schedules can disrupt the body's natural sleep-wake cycle.
3. Exercising 2 hours before bedtime can decrease relaxation. Exercise can increase alertness and make it difficult to fall asleep.
4. Changing the time of day that I eat dinner can disrupt sleep. Eating too close to bedtime can cause discomfort and disrupt sleep.
5. Worrying about work can disrupt my sleep. Stress and anxiety can make it hard to fall asleep and stay asleep.