Question

High amounts of which vitamin can help to improve both LDL and HDL cholesterol? (not vitamin A)

a) Vitamin B
b) Vitamin C
c) Vitamin D
d) Vitamin E

Answer 1

Vitamin E can help to improve both LDL and HDL cholesterol levels by lowering LDL cholesterol and elevating HDL cholesterol.

Step-by-step explanation:

Vitamin E, a fat-soluble antioxidant, plays a pivotal role in maintaining cardiovascular health by influencing cholesterol levels. Abundant in red blood cell protection and essential enzyme functions, this vitamin demonstrates a dual impact on cholesterol modulation. Elevated vitamin E levels contribute to a reduction in LDL (low-density lipoprotein) cholesterol, commonly known as "bad" cholesterol, while simultaneously promoting an increase in HDL (high-density lipoprotein) cholesterol, the "good" cholesterol. This dual effect underscores the potential of vitamin E in fostering a balanced and heart-healthy lipid profile.