Final answer:
To alleviate breast tenderness during pregnancy, using mild soap for cleaning and wearing a well-fitting, supportive bra are recommended for relief.
Step-by-step explanation:
During pregnancy, hormonal fluctuations can lead to breast tenderness and sensitivity, which is common during the third trimester as the mammary glands prepare for lactation. To provide relief from soreness, it is recommended to:
- Use mild soap and water to clean the nipples gently.
- Wear a well-fitting, supportive bra to provide adequate support and reduce discomfort.
While applying a heating pad may provide temporary relief, it should be used with caution and is not the most commonly recommended option. Avoiding a supportive bra would likely increase discomfort due to lack of support.