Final answer:
To increase strength, you can do aerobic exercises for muscular endurance and cardiovascular health, anaerobic exercises for muscle strength, and flexibility exercises for improved range of motion and injury prevention.
Step-by-step explanation:
When it comes to increasing strength, there are a few types of exercises that are effective:
- Aerobic exercises: These exercises, such as cycling, walking, and running, increase muscular endurance and cardiovascular health.
- Anaerobic exercises: These exercises, such as weight training or sprinting, increase muscle strength. Examples include push-ups, lunges, and resistance training.
- Flexibility exercises: These exercises, such as stretching, improve the range of motion of muscles and joints and help prevent injuries.