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How much milk should a pregnant woman consume daily during pregnancy?

a. 1 cup
b. 2 cups
c. 3 cups
d. 4 cups

1 Answer

6 votes

Final answer:

During pregnancy, a woman's nutritional needs increase to support the growth and development of the baby. While milk is a good source of calcium, it is not the only source and should be part of a balanced diet. It is generally recommended that pregnant women consume around 2-3 cups of milk or dairy products per day.

Step-by-step explanation:

During pregnancy, a woman's nutritional needs increase to support the growth and development of the baby. While milk is a good source of calcium, it is not the only source and should be part of a balanced diet. The amount of milk a pregnant woman should consume daily can vary depending on her individual needs and dietary preferences.

However, it is generally recommended that pregnant women consume around 2-3 cups of milk or dairy products per day. This can include milk, yogurt, cheese, and other dairy-based foods. It is important to choose low-fat or fat-free options to limit excessive calorie intake.

Addtionally, it is crucial for pregnant women to consult with their healthcare provider or a registered dietitian to determine the specific dietary requirements and health needs during pregnancy.

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