Question

List the four different phases of a skill.

a.Set-up, Wind-up, follow-through, force producing
b.Wind-up, Follow through, Set up, Force producing
c.Set-up, follow through, wind up, force producing
d.Set up, wind up, force producing, follow through

Answer 1

The four different phases of a skill are: c. Set-up, follow through, wind-up, force producing.

Step-by-step explanation:

Skills often involve a sequence of phases, and the correct order is crucial for effective execution. In this context, the four phases are set-up, follow-through, wind-up, and force producing.

Set-up: This phase involves preparing for the skill, positioning oneself, and getting ready to initiate the action.

Follow-through: After the primary action, the follow-through phase ensures the smooth completion of the skill and can impact the overall outcome.

Wind-up: This phase involves any preparatory movement before the force-producing phase, helping generate momentum or power.

Force Producing: The force-producing phase is where the main action or force is exerted to accomplish the skill's objective.

Option C is the answer.