Final answer:
A nurse would remind an adolescent with diabetes that soluble fiber can reduce blood glucose levels, decrease insulin resistance, and help lower cholesterol levels. Soluble fiber is not linked to a reduced risk of hypoglycemia.
Step-by-step explanation:
The nurse would remind the adolescent with diabetes that soluble fiber in the diet can help reduce several factors. Notably, soluble fiber can reduce a) Blood glucose levels by slowing the absorption of glucose into the blood. It can also lead to b) a decrease in Insulin resistance as it promotes a more gradual uptake of sugar into cells, potentially helping the body to better respond to insulin. Furthermore, soluble fiber contributes to c) lowering Cholesterol levels which benefits overall heart health. It is important to note that while soluble fiber provides many health benefits, reducing the risk of hypoglycemia is not typically associated with its intake.
Good dietary sources of soluble fiber include oats, apples, beans, and other plant-based foods. These sources of soluble fiber can help manage blood sugar levels and contribute to a healthier diet for individuals managing diabetes.