Final answer:
Strategies to relieve mastalgia after ruling out cancer include avoiding caffeine and supplemental vitamin E, considering estrogen therapy despite its risks, taking aspirin, adjusting diet, and practicing low-impact exercises and warm compresses.
Step-by-step explanation:
When a patient presents with mastalgia and cancer has been ruled out, some strategies that may provide relief include:
- Avoiding caffeine and supplemental vitamin E
- Estrogen therapy, with consideration to its potential risks such as increased cancer likelihood
- Taking aspirin for pain relief and adjusting diet to reduce fat intake
- Practicing gentle activities such as warm compresses or stretching
High-impact sports are generally not recommended as they might exacerbate the discomfort. Instead, patients should be advised to engage in low-impact exercises and consider lifestyle modifications in diet and other areas as appropriate for symptom relief.