Final answer:
The technique used to help the uterus contract back after delivery is uterine massage. Uterine contractions continue after birth to return the uterus to its pre-pregnancy size.
Step-by-step explanation:
The technique used to help the uterus contract back after delivery is uterine massage.
Uterine contractions continue for several hours after birth to return the uterus to its pre-pregnancy size in a process called involution. This process also allows the mother's abdominal organs to return to their pre-pregnancy locations. Breastfeeding facilitates this process.