Question

The nurse is advising a client about health problems related to being overweight. The client acknowledges the need to lose weight. The nurse provides education on how to count calories in food and the importance of daily exercise. The client states an intention to begin counting calories with the next meal. The client also states an intention to begin an exercise program with friends. Which statement associated with this scenario illustrates Lewin's stage of unfreezing?

A. 'Counting calories is the first step to weight loss.'
B. 'I will start exercising with my friends tomorrow.'
C. 'I need to learn more about healthy eating.'
D. 'I have always struggled with my weigh

Answer 1

The statement 'I need to learn more about healthy eating.' from the scenario illustrates the unfreezing stage of Lewin's Change Theory, as it shows the client's readiness to change by seeking knowledge about healthy eating for weight management.

Step-by-step explanation:

The statement that illustrates Lewin's stage of unfreezing in the given scenario is: 'I need to learn more about healthy eating.' This reflects the client's acknowledgement of the need for change in their behavior and attitudes towards weight loss, which is an essential part of the unfreezing stage in Lewin's Change Theory. The unfreezing stage involves becoming aware of the need for change, questioning the status quo, and building motivation for change, which is clearly indicated in the client's intention to gain more knowledge about healthy eating habits.

Key Concepts of Weight Management

• Caloric balance is critical for maintaining, losing, or gaining weight. This balance refers to the relationship between calories consumed through eating and those expended through physical activity.
• For weight loss, more calories need to be expended than ingested, requiring attention to both diet and physical activity levels.
• Exercise is vital for burning calories and for managing weight effectively, as well as for overall health benefits.

It's also important to approach weight loss with a focus on long-term lifestyle changes, including eating healthily and incorporating daily exercise. This is more likely to result in sustainable weight loss and improved overall health.