Final answer:
During the third trimester of pregnancy, a supportive maternity bra is recommended to alleviate breast tenderness and soreness due to hormonal changes and growth of mammary tissue. Tight-fitting bras should be avoided, and while moisturizers and heat packs may offer some relief, a maternity bra provides both support and comfort.
Step-by-step explanation:
To alleviate breast tenderness and soreness often experienced during the later stages of pregnancy, particularly in the third trimester when the mammary glands are preparing for lactation, it is recommended to use a supportive maternity bra. This type of bra provides both support and comfort without being too restrictive, which is significant given the hormonal changes leading to breast enlargement and sensitivity.
It is not advisable to wear tight-fitting bras, as they can further exacerbate discomfort. While heat packs may provide some relief, care must be taken to avoid excessive heat application. Moisturizers can be used to manage skin dryness unless an individual has a specific issue that prohibits their use. Therefore, the most appropriate suggestion for the client would be to use a supportive maternity bra to reduce discomfort.