Question

A client reports weight gain and muscle cramps during the menstrual period. The nurse suggests which measures to the client to alleviate these symptoms?

A. Increase caffeine intake
B. Reduce salt intake
C. Avoid exercise
D. Consume high-fat foods

Answer 1

To ease menstrual symptoms such as weight gain and muscle cramps, the nurse suggests reducing salt intake, engaging in regular exercise, and maintaining a balanced diet high in fiber and low in fat.

Step-by-step explanation:

To alleviate symptoms such as weight gain and muscle cramps during the menstrual period, it is recommended to reduce salt intake, which can help decrease fluid retention and bloating. Engaging in regular exercise can also be beneficial as it promotes circulation and can help relieve muscle cramps. Additionally, eating a balanced diet high in fiber and low in saturated fats and added sugars is essential for maintaining overall health and may aid in managing symptoms. Avoiding high caffeine and fatty foods is generally advised, as they may exacerbate symptoms like bloating and discomfort.