Final answer:
One should seek help from a mental health professional when thoughts or emotions become overpowering or persistent, signaling a possible mental disorder like anxiety or depression. Signs include a loss of control in life, persistent guilt, concentration issues, and constant fatigue. Recognizing these symptoms is crucial for seeking appropriate treatment.
Step-by-step explanation:
Someone should talk to a mental health professional about unwelcome thoughts or emotions when they are stronger or last longer than usual. This may occur when you feel like you've lost control of your life, often feel guilty about neglecting other obligations, find it difficult to concentrate, or are always tired.
Mental health conditions can result from various factors including life experiences, genetics, or even drug usage and brain trauma. The most common mental disorders in the United States are anxiety disorders and mood disorders, such as depression and bipolar disorder. It's important to distinguish between occasional feelings of anxiety or sadness and a true anxiety disorder or depressive episode which are long-term and debilitating conditions that usually require treatment.
Recognizing the signs of mental health issues is important. Regular and persistent symptoms such as feelings of worthlessness, difficulty sleeping, loss of interest in activities, it's time to seek help. Taking proactive steps, such as talking to a mental health professional, is critical for navigating and improving one's mental health.