Final answer:
The nurse should include information about obtaining adequate protein in a vegan diet for pregnant individuals, such as combining beans and rice to create complete proteins. Soy is a good source of protein for vegans. Vegan diets can be high in iron if individuals consume iron-rich plant foods.
Step-by-step explanation:
The nurse should include information on the importance of obtaining adequate protein in a vegan diet for pregnant individuals. While some plant proteins may be incomplete, it is possible to combine plant foods to create complete proteins. For example, eating beans and rice together provides all the essential amino acids. Other vegan sources of protein include legumes, nuts, seeds, and fruits.
It is important to note that soy is actually a good source of protein for vegans. Additionally, vegan diets can be high in iron if individuals consume iron-rich plant foods such as legumes, dark green leafy vegetables, and fortified grains. However, it is recommended that pregnant individuals consult with a healthcare provider or registered dietitian for personalized guidance on meeting their nutritional needs.