Final answer:
Personal hygiene components such as skin care, grooming, and clothes hygiene are key to good health and appearance. Proper handwashing is also a critical practice for preventing infections and maintaining hygiene.
Step-by-step explanation:
Components of personal hygiene include various practices that are essential for maintaining good health and a presentable appearance. Practices such as skin care and grooming are directly involved in personal hygiene. Skin care is critical because bathing every day helps keep your skin clean and healthy, reducing the risk of skin infections. Grooming includes activities like brushing your teeth, hair care, and nail care, which are also parts of maintaining personal hygiene. Clothes hygiene involves wearing clean clothes which is important for both appearance and health. Moreover, keeping your genitals clean is essential to personal hygiene; females, in particular, are advised against using special feminine hygiene products as they may cause irritation.
Proper handwashing is a significant part of personal hygiene that is vital for avoiding infections. The most effective hand washing method includes using soap, warm running water, and following the recommended procedure: wetting your hands, lathering with soap, scrubbing for at least 20 seconds, rinsing, and drying your hands thoroughly.