Question

Write a short-term health goal to help you achieve your long-term goal. be sure to include the first five goal components from the lesson in your goal statement.

Answer 1

To set a short-term health goal, it should be Specific, Measurable, have a defined Who and Where, and be Timely. An example is improving cardiovascular health by running 1 mile in 4 weeks at a local park. An Action Plan with each step clearly listed will help achieve this SMART goal.

Step-by-step explanation:

To set a short-term health goal that supports your long-term goals, make sure to integrate the first five goal components outlined in your lesson. These include:

• Specific: Clearly define what you aim to achieve. For example, 'I want to improve my cardiovascular health.'
• Measurable: Determine how you will measure success, such as 'I want to be able to run 1 mile without stopping.'
• Who is involved: This could be just you or might involve a support system like a friend or family member.
• Where: Decide on a location, like a local park or gym, where you can work on your goal.
• Timely: Set a realistic deadline, like 'I will achieve this in the next four weeks.'

By using the 5 W's (Who, What, Where, When, Why), your goal becomes more targeted and achievable. For instance, 'I (Who) will run 1 mile (What) at the local park (Where) in the next four weeks (When), to improve my cardiovascular health (Why).' This sets a clear path forward.

Next, create an Action Plan listing each step towards meeting your goal for organization and momentum. For example:

1. Research and select a running plan.
2. Schedule regular running days each week.
3. Track progress after each run.

Remember, setting a SMART goal is crucial: it should be Specific, Measurable, Achievable/Appropriate, Realistic, and Timely. Your short-term health goal must reflect these characteristics to ensure it can drive you toward your long-term objective effectively.