Final answer:
The use of alcohol to cope with negative feelings or a mental health condition can offer short-term relaxation but poses long-term risks like worsening the mental health condition and developing an alcohol use disorder. Healthier coping strategies involve problem-focused approaches like therapy, mindfulness, or stress management methods.
Step-by-step explanation:
Case studies involving the use of alcohol to cope with negative feelings or a mental health condition often involve emotion-focused coping mechanisms. Alcohol may provide short-term relief by creating a state of relaxed conviviality but can be detrimental in the long-term. For instance, a person may drink to feel less anxious in social situations, tapping into the social benefits of alcohol, especially when living with social anxiety disorder. However, this can lead to a cycle where the individual relies on alcohol as a coping strategy, exacerbating their condition and risking the development of an alcohol use disorder.
Another example might be someone using alcohol to numb the emotional pain after a traumatic event, which could impede the process of healthy coping and lead to greater psychological distress. The person may initially feel relief, but as the effects of alcohol wear off, they may experience increased anxiety and depression, potentially resulting in heavy or binge drinking. Healthier strategies for both individuals could include engaging in problem-focused coping strategies such as seeking therapy, practicing mindfulness, or developing stress management techniques like regular physical activity or scheduling time for hobbies.