Final answer:
The two parts of FITT that indicate a good type of Cardiovascular Endurance are Intensity and Time. These are essential for improving the efficiency and endurance of the cardiovascular system, encompassing aerobic and anaerobic exercises.
Step-by-step explanation:
The FITT principle stands for Frequency, Intensity, Time, and Type, which are all key factors to consider when developing a cardiovascular endurance program. Concerning the question, What Two Parts of FITT tell you that you have a good type of Cardiovascular Endurance? the answer is d) Intensity and Time. These two components are crucial for assessing cardiovascular endurance. Intensity refers to how hard the activity is performed, which is important for improving the efficiency of the cardiovascular system. Time relates to the duration of the exercise, which is essential for building endurance. Both of these elements can indicate the effectiveness of your cardiovascular training and the improvement in your aerobic capacity.
When talking about the two kinds of cardiovascular exercise, aerobic and anaerobic, anaerobic exercise involves higher intensity and shorter duration, which falls under the category of anaerobic exercise. This includes activities like sprinting that are performed in short bursts at a high intensity. For good cardiovascular endurance, a balance of both aerobic exercises like jogging for longer periods at a moderate intensity and anaerobic exercises like sprinting is recommended.